Slimming World Sauces and Syns

As dedicated foodies we know what it is like to want to eat good food but not dread the weekly weigh-in. Our honey sweetened Tomato Ketchup has been carefully designed to pack an incredible amount of flavour and pleasure into less than 3 syns for the full bottle! That means you can use half a bottle as a Bolognese sauce or wrap pizza sauce and it costs only 1.5 syns. You can also dunk your Slimming World Syn free chips into it without any guilt!

Slimming world sauces and syns

If you are doing Slimming World you will need to know how many "Syns" are in each of our sauces. We calculated the syn values below by using 20 calories = 1 syn and then we double checked by using the other popular method of adding the carbs and fat and diving by 5.

We calculated per serving of 17g (1 tbsp)

Sauce Syns Calories
Tomato Ketchup 0.25 5
Brown Sauce 0.5 10
Chilli Sauce 0.25 5
Garlic Chilli Sauce 0.25 5
Fury Chilli Sauce 0.25 5
Plum Chilli Sauce 1 16
Sweet Chilli Sauce 1.5 27
Scotch BBQ Sauce 1.5 33


All of our sauces are fat free and all of them except Tomato are vegan (Tomato has honey), and they are all gluten free. Being healthy doesn't have to be boring.