Slimming World - Sauces and Syns
If you are doing Slimming World you will need to know how many "Syns" are in each of our sauces. We calculated the syn values below by using 20 calories = 1 syn and then we double checked by using the other popular method of adding the carbs and fat and diving by 5.
We calculated per serving of 17g (1 tbsp)
|Brown Sauce||0.5||10||Add to Cart|
|Chilli Sauce||0.25||5||Add to Cart|
|Garlic Chilli Sauce||0.25||5||Add to Cart|
|Fury Chilli Sauce||0.25||5||Add to Cart|
|Plum Chilli Sauce||1||16||Add to Cart|
|Sweet Chilli Sauce||1.5||27||Add to Cart|
|Scotch BBQ Sauce||1.5||33||Add to Cart|
All of our sauces are fat free and all of them except Tomato are vegan (Tomato has honey), and they are all gluten free. Being healthy doesn't have to be boring.